Weight is NOT a simple topic, and there’s no easy “one-size-fits-all” approach to managing weight. It’s not simply about “calories in, calories out” or having enough willpower. The truth is that your body’s biology is in charge, and everybody’s biology is different. That means each person has a different journey to gaining weight and, likewise, to losing weight and maintaining health.
Simply defined, obesity is a condition in which excess body fat accumulates and harms the overall health of a person. Unfortunately, myths and untruths about obesity are widely accepted and repeated in our culture. It’s important to break away from old talking points and empower ourselves to lead our healthiest lifestyle and improve overall well-being. To achieve this, it helps to:
- Understand how the body’s normal biology plays a role in obesity
- Get connected to appropriate resources, support, and medical care