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Tacoma Basic Alpine Climbing Quiz #2

Tacoma Basic Alpine Climbing - Quiz #2

This is an open-book, open-note quiz, which you can collaborate on with your classmates. Please use the same name for each quiz so that we can keep track of participation. Thank you!

Each question below is worth 1 point.
Mechanics of Crevasse Rescue
The following several questions are from Sarah's introduction to the mechanics of crevasse rescue. Revisit her slides on the Lecture 2 page if you need to!
2. What is your first, best option for getting a climber out of a crevasse? *This question is required.
3. Where is the FIXED pulley in a z-pulley system? *This question is required.
4. Where is the MOVABLE pulley in a z-pulley system? *This question is required.
5. What do we use for PROGRESS CAPTURE in a z-pulley system? *This question is required.
Nutrition
The following questions are drawn from Anne's presentation.
6. Which of the following are MACROnutrients? *This question is required.
7. Which of the following are MICROnutrients? *This question is required.
8. Which of the following provides rapidly-available energy? *This question is required.
9. The "recovery period" after intense exertion (such as climbing) only lasts for about... *This question is required.
10. During the short recovery period, the best ratio of carbohydrates to protein is... *This question is required.
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