Session 1 Commitment Contract

I’ll stay within my calorie “sweet spot” and track my food daily.

This week, I’ll do the following to set myself up for weight loss success:

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I aim for my calorie sweet spot to be : Please enter an 'other' value for this selection.

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Use my tracker to record everything I eat or drink, ideally, immediately after I consume the food.

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Monitor my progress by weighing myself once a week, measuring my waistline monthly and taking a photo of myself monthly